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Product details
File Size: 140934 KB
Print Length: 305 pages
Page Numbers Source ISBN: 1635650224
Publisher: Rodale Books (November 21, 2017)
Publication Date: November 21, 2017
Sold by: Random House LLC
Language: English
ASIN: B06XYY9QP9
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Amazon Best Sellers Rank:
#133,909 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book was mentioned to me by my sports dietician or I may not have chosen this particular one. That said, I believe it is the correct one for my family. The book begins with a description of the Mediterranean Diet and why it is worthy followed by chapters that cover the various meals, snacks, and even desserts. Following this type of eating, I find myself less hungry, more energetic, and becoming leaner without changing my exercise program. The meals are not complex, take only a moderate effort, and most importantly are tasty--as in they are becoming staples in my household. Of course, not every meal is of my preference, but it gives one enough information to modify or adapt those ones to something more preferred and simply recalculate the nutrition accordingly.
I read a lot of reviews for books on the Mediterranean Diet and I was shocked at how many books didn’t seem to really get to the essence of the lifestyle. I bought this book hoping it would meet my desires and I couldn’t be more pleased. I love the first section which goes into detail regarding how to live the Mediterranean Diet, it is detailed but now daunting. I am not over weight nor do I have high blood pressure but I am prediabetic and my total cholesterol is high even though my ratio is good and my HDL number is ver good. I only have one kidney due to a donor nephrectomy so I want to live as healthy as I can. This book seems to give me that foundation. The recipes sound terrific and unlike other books I looked at, they do contain whole food ingredients with few meat recipes and ingredients that can be found here in the Midwest. I’m excited to try every single recipe in the book. Often the question comes up about pictures and yes there are many yummy looking food photos. I didn’t think Rodale would let me down and they haven’t. I think this will be my go to present for family members this year!
This is a fantastic cookbook for anyone interested in improving their health and learning about the Mediterranean diet. I keep seeing in the news that the Mediterranean diet is listed as one of the 2 most healthy diets - and I wanted to learn more about it and add some new recipes to my weekly menu. I am a registered dietitian and only a so-so cook... and I found the recipes both healthy, balanced, and easy to follow. I strongly recommend adding this to your cookbook collection.
This cookbook has been in heavy rotation in our house! The first couple of sections are great explanations of the benefits of a Mediterranean way of eating, as well as ingredients to have on hand. And we have yet to find a recipe that we haven't absolutely loved. The Paella and the Paprika Chicken are great crowd-pleasers for dinner parties, and we love the Turkish Shepherd's Salad and every soup we've tried for lunches or easier dinners. Definitely a winner!
I rank this cookbook-MEDITERRANEAN TABLE-with high marks, not only because of its healthy and very tasty recipes, but because of the comprehensive education it gives in the first 62 pages of the book. It explains in detail the rationale of the health benefits of the Mediterranean lifestyle of eating. The medical statements are all documented in the “Ending Notes.â€Regarding the RECIPE section: I like the way the recipes are presented in the logical fashion, beginning with breakfast with the finale-dessert! I also appreciate the pictures that accompany every recipe and how the authors give alternate ingredients. I have prepared one meal in each category, except for dessert. The instructions are easy to follow and the final outcome is delicious. Even my “meat and potatoes†husband has enjoyed everything I have prepared to date. I highly recommend this cookbook to those who want to eat nutritious, balanced meals that are fun to prepare and delectable to eat!
Coming from a Greek background, I found the slight variations in the Greek recipes this book contains a pleasant change from what I'm used to. I also value all the information this book provides on the health benefits of a Mediterranean diet and healthy eating in general. Great book!
So many delicious and easy recipes. Head and shoulders above so many other Meditteranean cook books.
This is a beautiful collection of easy to follow recipes for the family. I love the realistic and maintainable nutrition nuggets inside and the book's mention of mindful eating. Overall a refreshing take on how food is meant to be enjoyed!
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